Weigh In record (no journal entry) for 01 February 2021
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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627 kcal
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Fat: 27.96g | Prot: 22.66g | Carbs: 78.39g.
Breakfast: Whole Milk, Bananas , Cereal. Lunch: Vita Food Products Herring in Sour Cream. Dinner: Butter , Great Value Broccoli & Cauliflower. more...
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Losing 2.5 kg a Week
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 Comments
Interesting
12 pounds lost in 7 days
Albeit not the best way calorie wise
Good jump start, now to more healthier weight loss
01 Feb 21 by member: curry-robb
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curry-robb's Weight History
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