rydadonia's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

42.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1168 kcal

Fat: 65.73g | Prot: 90.54g | Carbs: 68.51g. Breakfast: Помидоры, Зеленый Листовой Салат, Омлет или Яичница с Грибами. Lunch: Протеиновый Коктейль. Dinner: Салат Овощной с Маслом, Жареная или Запеченная Курица. Snacks/Other: Гранат, Грецкие Орехи. more...

354 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

steady weight

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rydadonia's Journal, 01 Feb 21

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