Weigh In record (no journal entry) for 01 February 2021
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84.3 kg
Lost so far: 22.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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816 kcal
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Fat: 51.44g | Prot: 47.32g | Carbs: 45.44g.
Lunch: Taillefine Yaourt 0% Citron, Oeuf sur le Plat, Bonduelle Petits Pois Carottes. Dinner: Noix, Super U Miettes de Thon à la Tomate, Fromage de Chèvre, Fromage Feta, Vinaigrette, Champignons, Tomates, Oignons Rouges, Salade Verte. Snacks/Other: Oranges, Amandes. more...
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Losing 2.8 kg a Week
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ALachoub01's Weight History
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