Weigh In record (no journal entry) for 14 January 2018
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102.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1525 kcal
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Fat: 91.05g | Prot: 51.23g | Carbs: 124.94g.
Breakfast: Café com Açúcar. Lunch: McDonald's McFritas (Média), Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Häagen-Dazs Belgian Chocolate (87g). more...
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guilhermehck's Weight History
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