Weigh In record (no journal entry) for 01 February 2021
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91.1 kg
Lost so far: 11.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1054 kcal
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Fat: 31.04g | Prot: 143.23g | Carbs: 46.60g.
Lunch: Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Seara Filé de Peito de Frango. Snacks/Other: Atlhetica Best Whey Original com Café, Ovo, Italac Leite Semidesnatado. more...
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Losing 0.6 kg a Week
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guilhermehck's Weight History
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