Weigh In record (no journal entry) for 01 February 2021
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68 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1119 kcal
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Fat: 33.59g | Prot: 70.36g | Carbs: 140.09g.
Breakfast: Kiwi, Queensberry Geléia de Mirtilo, Plus Vita Pão de Forma Integral Artesano, Clara de Ovo Cozida, Ovo Cozido. Lunch: Brownie, Guacamole com Tomates, Hortifruti Salada de Grão de Bico, Brócolis Cozido, Abóbora, Sardinhas em Óleo (Enlatado). Dinner: Brownie, Carne de Peito de Peru, Brócolis Cozido, Abóbora, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Banana Prata. more...
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1873 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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sabrinakrawczuk's Weight History
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