Weigh In record (no journal entry) for 01 February 2021
|
72.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1575 kcal
|
Fat: 44.06g | Prot: 115.59g | Carbs: 183.02g.
Breakfast: Taeq Queso Crema Light , Colanta Jamón, Mama Inés Pan Tajado Integral - Avena, Alpina Leche Deslactosada Descremada, Huevo, Café Instantáneo. Lunch: Bistec de Res, Plátano Frito, Van Camp's Atún en Aceite, Doria Spaghetti, Papas a la Francesa (Prefritas, Congeladas), Jugo de Lulo. Dinner: Banano, Alpina Leche Deslactosada Descremada, Toning Proteína. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrescmunoz's Weight History
|