Weigh In record (no journal entry) for 01 February 2021
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1926 kcal
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Fat: 59.72g | Prot: 178.78g | Carbs: 163.30g.
Breakfast: Tomates Vermelhos, Alface, Nutrella Pão Frutas Grãos e Castanhas, Frango Desfiado, Philadelphia Cream Cheese Light. Lunch: Hershey's Special Dark Café 60% Cacau, Heineken Heineken 0.0 (350ml), Legumes Cozidos, Purê de Batata, Liv Up Filé Mignon Suíno com Molho Provençal . Dinner: Liv Up Empanada de Carne, Alpino Alpino Black Top, Heineken Heineken 0.0 (350ml), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ati Latte Skyr Maracujá , Optimum Nutrition Creatina, Homemade Geléia de Morango Zero, Wickbold Torrada Integral. more...
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475 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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Marcos Eduardo6l6's Weight History
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