Weigh In record (no journal entry) for 01 February 2021
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92.0 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2161 kcal
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Fat: 166.72g | Prot: 113.97g | Carbs: 55.01g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Mezzetta Pitted Greek Kalamata Olives, Atkins Frozen Chicken Margherita, Kroger New York Strip Steak. Snacks/Other: Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate, Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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2820 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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