Weigh In record (no journal entry) for 01 February 2021
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1356 kcal
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Fat: 43.71g | Prot: 85.75g | Carbs: 160.81g.
Breakfast: Telur Dadar, Tumis Kacang Panjang dan Tempe. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Nasi Putih, Sayur Campuran. Dinner: Hati Ayam, Tumis Kacang Panjang dan Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.4 kg a Week
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ariesaries235's Weight History
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