Weigh In record (no journal entry) for 01 February 2021
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1363 kcal
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Fat: 51.02g | Prot: 120.99g | Carbs: 109.79g.
Breakfast: Bolo de Fubá, Quaker Aveia em Flocos, Maçã, Banana Nanica, Quatá Ricota Fresca, Vigor Manteiga Extra com Sal, Sadia Presunto Cozido Magro, Kefir de Leite, Ovo. Lunch: Uvas-Passas (sem Sementes), Cacau Show Tablete de Chocolate Amargo 70%, Pêssego, Abóbora Cabotia, Chuchu Cozido, Repolho Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo, Repolho Verde, Carne do Peito de Frango (Assado, Cozido), Abobrinha Italiana. Snacks/Other: Seara Presunto Cozido, Ameixas, Quatá Ricota Fresca. more...
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Losing 0.1 kg a Week
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Luizaparreirass's Weight History
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