Weigh In record (no journal entry) for 01 February 2021
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48.2 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1137 kcal
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Fat: 38.39g | Prot: 48.77g | Carbs: 139.81g.
Dinner: Kiri 크림치즈, 소와나무 슬라이스치즈, 뚜레쥬르 열두가지 곡물식빵, 계란말이, 메가커피 큐브라떼, 두부부침, 아메리카노, 병아리 콩, 귀리, 밥. more...
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Gaining 1.4 kg a Week
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