Weigh In record (no journal entry) for 01 February 2021
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97.7 kg
Lost so far: 21 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2464 kcal
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Fat: 52.06g | Prot: 215.51g | Carbs: 265.74g.
Breakfast: Café com Açúcar, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Lunch: Legumes Cozidos, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Café com Açúcar. Dinner: Café com Açúcar, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). more...
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steady weight
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Derval Brito's Weight History
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