Weigh In record (no journal entry) for 01 February 2021
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78.1 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1636 kcal
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Fat: 60.03g | Prot: 72.10g | Carbs: 209.26g.
Breakfast: Quaker Farelo de Aveia, Café com Açúcar, Ovo (Inteiro). Lunch: Quaker Farelo de Aveia, Piracanjuba Leite Condensado, Dr. Oetker Gelatina, Coca-Cola Coca-Cola, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). Dinner: MID Suco Mid, Frimesa Linguiça Calabresa, Mosmann Massa Caseira . Snacks/Other: Margarina, Walmart Queijo Mussarela, Marilan Cream Cracker, Café com Açúcar, Elegê Iogurte, Turma da Mônica Maçã, Dr. Oetker Gelatina. more...
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Losing 1.4 kg a Week
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Carolis-20's Weight History
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