Weigh In record (no journal entry) for 01 February 2021
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79.2 kg
Lost so far: 19.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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684 kcal
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Fat: 42.56g | Prot: 43.00g | Carbs: 36.86g.
Breakfast: Yeşil Acı Biber, Zeytin, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Ceviz, Lor Peyniri, Kırmızı Mercimek Çorbası. Lunch: Fındık, Badem. Dinner: Yeşil Acı Biber, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Izgara Köfte. more...
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3012 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eryurtmehpare's Weight History
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