Weigh In record (no journal entry) for 01 February 2021
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76.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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534 kcal
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Fat: 34.18g | Prot: 37.87g | Carbs: 22.77g.
Breakfast: Café. Lunch: Feijão Fradinho Cozido, Castanhas de Caju, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Ovo Mexido, Carne Moída Refogada. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Gaining 2.1 kg a Week
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