Weigh In record (no journal entry) for 01 February 2021
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60.1 kg
Lost so far: 12.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1734 kcal
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Fat: 40.55g | Prot: 78.19g | Carbs: 260.95g.
Breakfast: Nespresso Café, Notco Not Milk Semi. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Alface, Cenouras, Milho, Castanhas de Caju Torradas sem Sal, Peito de Frango, Arroz Branco (Cozido). Dinner: Sushi de Salmão. Snacks/Other: Danone YoPRO 15G High Protein (Chocolate), Banana Prata. more...
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Losing 3.5 kg a Week
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