Weigh In record (no journal entry) for 01 February 2021
|
120.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1773 kcal
|
Fat: 73.53g | Prot: 103.63g | Carbs: 173.13g.
Breakfast: Kaffee mit Milch, Gut Drei Eichen Schinken Gebacken, Butter, Weich Gekochtes Ei, Dinkelbrot. Lunch: Lasagne mit Fleisch, Lasagne mit Fleisch. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phlipsier's Weight History
|