Weigh In record (no journal entry) for 01 February 2021
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43.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1317 kcal
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Fat: 27.05g | Prot: 47.17g | Carbs: 218.78g.
Breakfast: Mr. Bread Roti Manis Kasur, Wajik, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pisang, Sawi, Roma Malkist Kelapa Kopyor, Intrafood Jahe Wangi, Bihun (Dimasak), Bamboe Soto Ayam, Finna Sambal Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, SuperIndo Rolade Ayam, Nabati Wafer Krim Cokelat, Roti. more...
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1199 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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asiyah29's Weight History
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