Weigh In record (no journal entry) for 01 February 2021
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83.6 kg
Lost so far: 24 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1093 kcal
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Fat: 64.63g | Prot: 57.11g | Carbs: 71.79g.
Breakfast: Sertanorte Queijo Colonial, Tropeira Linguiça de Carne Suína Cozida e Defumada, Hemmer Maionese Tradicional, Crepioca. Lunch: Pernil Assado, Batata Doce, Hemmer Maionese Tradicional, Champignon, Azeitonas Verdes. Dinner: Sertanorte Queijo Colonial, Hemmer Maionese Tradicional, Pão Caseiro, Batata Doce, Hemmer Maionese Tradicional, Champignon, Azeitonas Verdes, Pernil Assado. Snacks/Other: Maçã Verde, Abacaxi, Mamão, Melão. more...
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2695 kcal
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Exercise:
Gym - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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JaquelineBCP's Weight History
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