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alhmdulillah sedikit demi sedikit ke geser
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1058 kcal
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Fat: 59.94g | Prot: 39.72g | Carbs: 85.53g.
Breakfast: Tahu Kukus, Alpukat, Ultra Milk Susu UHT Low Fat. Lunch: Kerupuk Udang, Pepaya Muda, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik, 1 Sdm Nasi Putih. Dinner: Seblak. Snacks/Other: Ultra Milk Susu UHT Low Fat, Jagung Rebus. more...
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1933 kcal
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Exercise:
Working - 6 hours, Cardio - 30 minutes, Cooking - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Artika Nirmala's Weight History
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