Weigh In record (no journal entry) for 01 February 2021
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63.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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690 kcal
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Fat: 33.19g | Prot: 20.74g | Carbs: 73.92g.
Breakfast: Batatas (sem Casca, com Sal, Cozido), Azeite, Nacional Farinha de Grão de Bico . more...
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Gaining 0.5 kg a Week
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