Weigh In record (no journal entry) for 01 February 2021
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85 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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776 kcal
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Fat: 42.29g | Prot: 33.31g | Carbs: 69.84g.
Breakfast: Biber Kızartması, Doğadan Yeşil Çay(Sade), Siyah Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Fındık, Eti Karam Bitter, Kuru Kayısı, Kahve (Demlenmiş). Dinner: Şekersiz Çay, Pirinç Pilavı, Fırında Patates, Haşlanmış Tavuk Göğsü, Mercimek Çorbası. more...
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2517 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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hedef.6.8's Weight History
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