Weigh In record (no journal entry) for 01 February 2021
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80.4 kg
Lost so far: 5.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1839 kcal
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Fat: 70.26g | Prot: 75.23g | Carbs: 189.86g.
Breakfast: Aldi Rustic Bloomer, Peanut Butter, Graham's Lighter Spreadable Butter, Tetley Tea with Semi-Skimmed Milk, Brooklea Cholesterol Yogurt Drink. Lunch: Leek and Potato Soup, Aldi Puff Pastry Twists Onion & Chive, Apples. Dinner: Hoisin Sauce , Fried Onions, Mushrooms , Noodles (Fat Not Added in Cooking), Co-Op Truly Irresistible Salted Caramel Cookies, Gressingham Duck Breasts. Snacks/Other: Gin, Schweppes Slimline Indian Tonic Water, Aldi German Meatballs, Coffee with Milk. more...
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3134 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Watching TV/Computer - 4 hours, Cooking - 35 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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