Weigh In record (no journal entry) for 01 February 2021
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1452 kcal
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Fat: 58.73g | Prot: 88.09g | Carbs: 131.56g.
Breakfast: Turp, Kuru Erik, Ceviz, Sütaş Süzme Yoğurt , Lor Peyniri, Karışık Tahıllı Ekmek, Maydanoz, Haşlanmış Yumurta, Domatesler. Second Breakfast: Şekersiz Türk Kahvesi. Lunch: MezzeMarin Karadeniz Somonu, Kuru Patlıcan Dolması, Karışık Tahıllı Ekmek, Karışık Yeşil Salata. Dinner: Simbat Tuzsuz Ay Çekirdeği. Snacks/Other: Kuru Erik, Portakal. more...
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2166 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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svetlanacat1's Weight History
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