Weigh In record (no journal entry) for 01 February 2021
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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970 kcal
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Fat: 38.42g | Prot: 46.68g | Carbs: 111.24g.
Breakfast: Violife Creamy, Coffee, Cherry Tomatoes, New York Bagel Plain Bagel. Lunch: Tea with Milk, Grenade Carb Killa. Dinner: Marigold Engevita, Tesco Tinned Tomatoes, OXO Vegetable Stock, Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Vegetable Oil, Cooked Broccoli, Mashed Potato. Snacks/Other: Herbal Tea. more...
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1737 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dylandunnett's Weight History
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