Weigh In record (no journal entry) for 01 February 2021
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54 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1421 kcal
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Fat: 16.85g | Prot: 212.27g | Carbs: 89.97g.
Breakfast: Blueberries, Coles Rolled Oats (50g), Natures Own Protein Powder. Lunch: Elossa Eltora Black beans, Sunfed Chicken Free Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Elossa Eltora Black beans, Macro Hard Tofu. Snacks/Other: Prana Power Plant Protein Salted Caramel, Prana Power Plant Protein Salted Caramel. more...
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steady weight
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Frantic Fran's Weight History
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