Weigh In record (no journal entry) for 01 February 2021
|
85.2 kg
Lost so far: 8.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1594 kcal
|
Fat: 66.12g | Prot: 82.14g | Carbs: 166.65g.
Breakfast: Grafschafter Zuckerrübensirup, Radieschen, Kirschtomaten, Gurke (mit Schale), Ostsee Fisch Makrele, Bresso Bresso mit Meersalz, Grafschafter Eiweißbrot, Kaffee, Aldi Bio Bio Haferdrink Natur, Aldi Bio Bio Haferdrink Natur, Kaffee. Lunch: BioBio Rote Beete Gekocht, Gut & Günstig Hirtenkäse, Mischgemüse. Dinner: Arcticfish Geräucherte Makrelenfilets Natur, Rote Paprika, Radieschen, Möhren, Gurke (mit Schale), Kirschtomaten, Omelett oder Rührei. Snacks/Other: Kaufland Pomelo, Bio Bio Haferdrink Natur, Belbake Backkakao, Bio Bio Haferdrink Natur, Kaffee. more...
|
|
1824 kcal
|
Exercise:
Hula Hoop - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|