Weigh In record (no journal entry) for 18 March 2009
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 39.45g | Prot: 74.07g | Carbs: 170.65g.
Breakfast: light vanilla soy milk, fiber one cereal. Lunch: yoplait light pineapple, cheddar shredded, chicken rotisserie, newmans honey mustard, broccoli, spinach. Dinner: broccoli cheddar green giant, barbeque sauce, rotisserie chicken. Snacks/Other: cadbury egg, fruit and nut mix. more...
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2042 kcal
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Exercise:
Bowling - 50 minutes, Desk Work - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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