Weigh In record (no journal entry) for 01 February 2021
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62.5 kg
Lost so far: 11.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1372 kcal
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Fat: 34.38g | Prot: 68.81g | Carbs: 196.47g.
Breakfast: Pınar Süt (200ml), Doğal Peynir, Köy Ekmeği, Namet Hindi Füme. Dinner: Filiz Makarna, Ev Yapımı Yoğurt, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Eker Ayran, Çiğköfte Dürüm. more...
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Gaining 0.1 kg a Week
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