Weigh In record (no journal entry) for 30 October 2013
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51.6 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2013:
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624 kcal
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Fat: 23.99g | Prot: 83.23g | Carbs: 7.57g.
Breakfast: Nestle Leite Desnatado (Molico), Coffee. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fish, Chicken Breast, Ricotta Cheese (Whole Milk). Dinner: Sadia Peito de Peru Defumado Light. Snacks/Other: Nutrilatina Bcaa Concentrado 1000Mg, Ricotta Cheese (Whole Milk). more...
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1596 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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