Weigh In record (no journal entry) for 01 February 2021
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65 kg
Lost so far: 4.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1281 kcal
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Fat: 45.03g | Prot: 59.89g | Carbs: 165.27g.
Breakfast: Siyah Zeytin, Tatlı Kırmızı Biber, Tulum Peyniri, Lor Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Et Haşlama, Pişmiş Brüksel Lahanası, Zeytinyağlı Kereviz, Beyaz Ekmek, Yayla Yayla Çorbası . Dinner: Domatesli Etsiz Spagetti. Snacks/Other: Eti Karam Bitter, Ay Çöreği. more...
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Gaining 0.1 kg a Week
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