A.bliznets's Journal, 31 Oct 13

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Weigh In record (no journal entry) for 31 October 2013

89.5 kg Lost so far: 8.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2013:

1274 kcal

Fat: 50.36g | Prot: 41.24g | Carbs: 139.62g. Breakfast: Чай с Сахаром, Овсяная Каша на Молоке. Lunch: Чай с Сахаром, Сосиска в Тесте, Борщ. Dinner: Вино Красное Сухое, Спагетти Болоньезе. more...

2716 kcal

Exercise: Housework - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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A.bliznets's Journal, 31 Oct 13

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A.bliznets's Weight History