Weigh In record (no journal entry) for 01 February 2021
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121.3 kg
Lost so far: 0.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2698 kcal
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Fat: 96.50g | Prot: 189.73g | Carbs: 273.19g.
Breakfast: AXA Fiberberikade Havregryn, Pumpakärnor, Cashewnötter Naturella, Mjölk 3%, Pecannötter, Torrostade Solrosfrökärnor (utan Salt), Russin, Torkade Tranbär, Valnötter, Green Choice Peanut Butter Creamy, Body Science Whey 100% Double Rich Chocolate, Body Science Casein Pudding Vanilla Pear. Lunch: Potatis (Skalad, med Salt, Kokt), Brunsås, Blandfärs, Kycklingfilé, Ugnsbakad Potatis, Garant Sejfile. Dinner: Wasa Husman, Familjen Dafgårds Karins Lasagne. Snacks/Other: Gala Äpplen, Bassetts Winegums, Blå Band Rödvinssås, Gainomax Strawberry Vanilla High Protein. more...
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3643 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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Happysanta66's Weight History
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