Weigh In record (no journal entry) for 01 February 2021
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108.5 kg
Lost so far: 44 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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967 kcal
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Fat: 43.99g | Prot: 51.55g | Carbs: 87.04g.
Breakfast: Wasa Cracker Sesam, AH Tomaat, Linesse Light Kaasspread Naturel. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek. Dinner: AH Courgette Spaghetti, Aldi Tomatenpuree , AH Blokjes Tomaat in Tomatensap, Knoflook, Rode Paprika, Mager Rundergehakt. Snacks/Other: Rozijnen, Aldi Walnoten, AH Pure Chocolade. more...
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Gaining 4.9 kg a Week
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gekke@gerrit's Weight History
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