Weigh In record (no journal entry) for 01 February 2021
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66 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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845 kcal
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Fat: 20.18g | Prot: 47.62g | Carbs: 118.45g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, oseng sayur. Lunch: Sayuran Rebus (tanpa Daging), Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nutrijell Jelly Powder Coklat. more...
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Losing 3.5 kg a Week
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fningrum's Weight History
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