Weigh In record (no journal entry) for 01 February 2021
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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487 kcal
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Fat: 8.81g | Prot: 12.21g | Carbs: 90.68g.
Breakfast: Patatesli Poğaça, Simbat Hudri Hurma. Lunch: Penne, Filiz Makarna. more...
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Losing 0.7 kg a Week
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