Weigh In record (no journal entry) for 01 February 2021
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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964 kcal
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Fat: 40.12g | Prot: 72.14g | Carbs: 77.58g.
Breakfast: Батон, Жареное Яйцо без Жира. Lunch: Котлета Куриная, Гречка Отварная, Огурец (с Кожурой). Snacks/Other: Творог 5%. more...
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Losing 4.2 kg a Week
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cvetik12010's Weight History
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