Weigh In record (no journal entry) for 01 February 2021
|
86.2 kg
Lost so far: 0.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
781 kcal
|
Fat: 56.54g | Prot: 61.44g | Carbs: 7.05g.
Breakfast: Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Dardanel Ton Klasik, Dardanel Ton Klasik. Dinner: Ispanak Yemeği, Yumurta. Snacks/Other: Bitkisel Çay, Bitkisel Çay, Şekersiz Türk Kahvesi. more...
|
Losing 6.3 kg a Week
|
|
omur.omurcuk81's Weight History
|