Weigh In record (no journal entry) for 01 February 2021
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57.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1718 kcal
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Fat: 50.95g | Prot: 120.84g | Carbs: 191.56g.
Breakfast: Vondelmolen Peperkoek, Pistolet. Lunch: Mayonaise, Pistolet, AH Americain Nature, Boni Rauwkostmix. Dinner: Delhaize Stoemp met Prei, Delhaize Kalkoenfilet. Snacks/Other: Alpro Soya Mild & Creamy, Appel, Koekje. more...
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1996 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Cooking - 1 hour, Standing - 5 hours, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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