Weigh In record (no journal entry) for 01 February 2021
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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722 kcal
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Fat: 38.09g | Prot: 74.18g | Carbs: 18.32g.
Breakfast: Küp Şeker, Starbucks Filtre Kahve (Tall). Lunch: Havuç, Çırpılmış Yumurta. Dinner: Çoban Salatası, Tavuk Göğsü. more...
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Losing 2.6 kg a Week
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