Weigh In record (no journal entry) for 01 February 2021
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100 kg
Lost so far: 4.1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1607 kcal
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Fat: 80.15g | Prot: 95.22g | Carbs: 129.21g.
Breakfast: Мёд, Хлебный Дом Бездрожжевой Хлеб Здоровье, Магнит Холодец. Lunch: Шоколадный рулет, Курица запеченая. Dinner: Горошница, Карусель Салат из Фасоли Трёх Видов . Snacks/Other: Орехи Кешью. more...
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Losing 0.8 kg a Week
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