irenpd45's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

63.5 kg Lost so far: 2.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

925 kcal

Fat: 20.96g | Prot: 41.82g | Carbs: 151.61g. Breakfast: Вареное Яйцо, Агромол Кефир 1%, Повна Чаша Гречка. Lunch: Яготинський Кефір Безлактозний 2,5%, Моркішка Морковка. Snacks/Other: Яблоко Голден. more...

343 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 3.5 kg a Week

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irenpd45's Journal, 01 Feb 21

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