Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
irenpd45
Journal
01 Feb 21
irenpd45's Journal, 01 Feb 21
irenpd45's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2021
63.5 kg
Lost so far:
2.3 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
925 kcal
Fat: 20.96g | Prot: 41.82g | Carbs: 151.61g.
Breakfast:
Вареное Яйцо, Агромол Кефир 1%, Повна Чаша Гречка.
Lunch:
Яготинський Кефір Безлактозний 2,5%, Моркішка Морковка.
Snacks/Other:
Яблоко Голден.
more...
343 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
irenpd45's Weight History
View Complete History