Weigh In record (no journal entry) for 01 February 2021
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2373 kcal
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Fat: 120.13g | Prot: 123.51g | Carbs: 210.31g.
Breakfast: Ev Yapımı Yoğurt, Peynirli Poğaça, Haşlanmış Yumurta. Lunch: Tatlı Salatalık Turşusu, Domates Çorbası, Etli Mantı, Kısır. Dinner: Havuç, Yeşil Biber, Lezita Izgara Dilimli Piliç Fileto, Semizotu Yemeği. Snacks/Other: Leblebi, Kuru Üzüm, Nestle Coffee-Mate, Ülker Bitter Çikolata %60. more...
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3308 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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redrock46's Weight History
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