Weigh In record (no journal entry) for 01 February 2021
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1010 kcal
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Fat: 60.76g | Prot: 47.66g | Carbs: 76.40g.
Breakfast: Sızma Zeytinyağı, Yumurta, Tam Yağlı Süt, Lor Peyniri, Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Zeytinyağı, Mevsim Salata. Snacks/Other: Yenigün Dört Meyve Reçeli, Fıstık Ezmesi, Kuru İncir, Ceviz, Fındık. more...
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1436 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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