Weigh In record (no journal entry) for 01 February 2021
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1226 kcal
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Fat: 46.99g | Prot: 42.77g | Carbs: 156.66g.
Lunch: Roasted Broiled or Baked Chicken Breast, Roasted Potato. Dinner: Yakult Yakult, Orange, Quaker Quick Cooking Oatmeal, Indomilk Susu UHT Coklat. Snacks/Other: Josh Food Kuping Gajah Mini, Julie's Choco More, Mayora Superstar Snaps, Oreo Soft Cake. more...
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1795 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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avriliaj's Weight History
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