Weigh In record (no journal entry) for 01 February 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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3311 kcal
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Fat: 134.89g | Prot: 200.79g | Carbs: 318.39g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Hardline Carbopure, Haşlanmış Yumurta. Lunch: Hardline Carbopure, Ayran, Yeşil Elma, Karışık Yeşil Salata, Pirinç Pilavı, Kavurma. Dinner: Karışık Yeşil Salata, Tavuk Şnitzel, Kavurma, Yeşil Elma, Ayran, Pirinç Pilavı. Snacks/Other: Supplementler Whey Protein , Hardline Carbopure, Haşlanmış Yumurta. more...
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Gaining 1.4 kg a Week
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