Weigh In record (no journal entry) for 01 February 2021
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64.8 kg
Lost so far: 9.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1078 kcal
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Fat: 43.56g | Prot: 71.34g | Carbs: 95.77g.
Breakfast: Вареное Яйцо, Огурец, Редис, Wasa Хлебцы, Сыр Бри, Семга Слабосоленая. Lunch: Редис, Огурец (с Кожурой), Морской Коктейль, Фунчоза. Dinner: Редис, Огурец (с Кожурой), Глобус Гурмэ Перец Фаршированный Говядиной. more...
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726 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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dianullia1979's Weight History
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