Weigh In record (no journal entry) for 01 February 2021
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74 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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937 kcal
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Fat: 40.66g | Prot: 86.34g | Carbs: 54.84g.
Breakfast: Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Yumurta Beyazı, Pınar Denge Laktozsuz Süt, Optimum Nutrition Gold Standard Whey. Lunch: Migros Ton Balığı, Kırmızı Mercimek Çorbası. Dinner: Kuzu Pirzola. more...
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Losing 1.2 kg a Week
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onurakyurek88's Weight History
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