Weigh In record (no journal entry) for 31 January 2021
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60 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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821 kcal
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Fat: 31.82g | Prot: 33.46g | Carbs: 108.31g.
Breakfast: 日清オイリオ MCTオイル. Lunch: グレープフルーツ, アボカド, マグロ, 小松菜のおひたし. Dinner: サツマイモ（皮なし、茹でる）. more...
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Losing 1.7 kg a Week
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